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Throughout life, cells known as osteoblasts construct bone matrix and fill it with calcium. At the same time, other cells called osteoclasts work to tear down and resorb bone. This fine balance is regulated by many factors...
Chia (Salvia hispania L) is a herb that flourishes in South America. Its seed has been part of local diets for centuries. Chia seed provides abundant Omega-3 and Omega-6 fatty acids, in an optimum ratio. It also provides protein, vitamins, minerals and antioxidants.
Maca is a plant known as Lepidium peruvianum Chacon, which grows in the Peruvian Andes over 4000m above sea level. These are harsh conditions, in which plants have to be good at taking up nutrients from the soil. Maca’s root and hypocotyl – the bulbous stem below the leafy growth – have for centuries been part of the diet and culture of local people....